About Healthy Living

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The Healthy Living Personal Program

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This is a great space to write a long text about your company and your services. You can use this space to go into a little more detail about your company. Talk about your team and what services you provide. Tell your visitors the story of how you came up with the idea for your business and what makes you different from your competitors. Make your company stand out and show your visitors who you are.

Bad Stress vs. Good Stress

Bad Stress vs. Good Stress

Psychological professionals have clinical terms for good stress and bad stress:

  • Eustress: This refers to the circumstances in which something stressful helps inspire, motivate, and enhance your performance. Clinical psychologist Patricia O’Gorman, PhD, refers to this as “challenge by choice”: You make a decision to embrace a stressful challenge.

  • Distress: This is the stress that wears you out, leaves you jittery, and can wreck your health, according to a study on the impact of major life events, published in the Malaysian Journal of Medical Sciences. The researchers report that distress leads to overreaction, confusion, poor concentration, performance anxiety, and diminished performance.

© 2020 by LaKeisha R. Randall

Atlanta Life Coaching & Consulting, LLC

Toll Free: (855) 573-4761

IG: @atlantalifecoaching & @lrandall.law

Mailing Address: 2997  Cobb Parkway, #724971

Atlanta, GA 31139

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